Rhythmic Gymnastics Our Club Our Programs Special Olympics Coaching Staff Class Location New Registration Job Opportunities Guest Book Achievement/Medals RG Movie Clips

OUR PROGRAMS The following programs are offered in Fall, Winter, Spring, March Break, and Summer Camp. Click Here to Register. Recreational Program (Beginner, Intermediate, Advanced): For ages 4 and up. Training 1-2 hours per week. This level offers basic Rhythmic Gymnastics training with focus on fun and fitness for all to enjoy. Pre-Competitive Program: For ages 5 and up. Training 4 hours per week. Gymnasts from the recreational program who have an exceptional aptitude may be invited to audition for this program. Professional ballet training is included. Inter-Club Competitive & Performance Program: For girls ages 6 and up. Training 5-7 hours/week. More intensive training with a concentration on individual or performance routines and the annual provincial AGG Group Competition. Competitive Program: For ages 7 and up. Training 12-16 hours/week. Gymnasts will refine and perfect their skills for competitions at the provincial and national level. Professional Performance Program: The Professional Performance Team members are those retired national and provincial competitive gymnasts who are willing to focus on high level performances and are also interested in coaching rhythmic gymnastics. The performance team is available for community and corporate events in the national capital area. Previous events include Canada Day, SuperEx, Winterlude, Chinese New Year, Dragon Boat Festival, International Children's Day, etc. Ladies Program: For ladies at all ages. 2 hours per week. Rhythmic Gymnastics is based on natural body movements, almost every woman can accomplish. This beautiful sport is an ideal way for ladies to keep fit and flexible both physically and mentally. March Break Camp & Summer Camp: Our club also offers March Break Camp and Summer Camp each year at various locations in the Ottawa area. In addition to Rhythmic Gymnastics, kids also participate in dance, tumbling, games, crafts, performance and more. For more information about our March Break Camp, please click here. For more information about our summer camp, please click here. Flexibility & Conditioning Training Program: Our club has been offering flexibility & conditioning training to many figure skaters, ballet and highland dancers, aerobic gymnasts, and synchro swimmers who have won many medals at the national and internatinal level. Our training has been well received and it has greatly improved those athletes' performance in their sports. As a professional Rhythmic Gymnastics club, we have a proven curriculum to improve athletes flexibility gradually without hurting all of those joints. Please contact us for details. Mental Training Program: This program is for high level athletes to improve their performances at the national and internatinal competitions. Please contact us for details. Birthday Parties: Children will enjoy a fun gym class for 45 minutes in the gym taught by a certified coach. Then you will have 45 minutes in the party room for cake, etc. Birthday parties are available on Saturday from 10:30am to 12:00pm when our gym is available. Please contact us with your birthday party request and we will get back to you with our confirmation and more information. Special Olympics Program: Ages 7 and up; all ability levels welcome; gymnasts will refine skills and attend weekly practices and competitions throughout the season. Ottawa Rhythmic Gymnastics Club P.O. Box 74162, Ottawa, K1M 2H9 Tel: 613-741-8808, Fax: 613-741-7881 ORGC@goldenbridge.ca Return to the Main Page Copyright © 1996-2009  ORGC. All rights reserved.